11am Deep Water Class w/ Jennifer

Start Date: Dec-07-2017

Start Time: 11:00 am

End Time: 12:00 pm



This is fun fast paced water class that is both cardio and strength-based. We use water bells and noodles for added resistance. This is  great work-out for someone just getting used to exercise or a seasoned fitness individual who is looking to change-up their work-out. The class can be adapted to each individuals needs. We also add in water walking, strength on the wall and balance exercises.

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