9am Arms w/ Amy

Start Date: Feb-06-2018

Start Time: 9:00 am

End Time: 9:30 am

Half an hour class devoted to the Beautiful Arm!  Bicep, tricep and shoulder exercises are done in  a series of sets and repetitions to music.  You can’t get this kind of workout in the weight room!  This is a one of a kind class that will get you those nicely defined arms.  Music, weights and tons of positive energy in each class.  All levels are welcome.  Beginners need to be aware of the fast pace and high energy.  We recommend you bring water and a towel.