This reflects pool classes for todays date. For more info on future classes go to our calendar.

5:15am Spin w/ Stephanie 5:15 am-6:15 am
6am F.I.T w/ Elizabeth 6:00 am-6:45 am
8am Yoga w/ Dianna 8:00 am-9:00 am
9am Arms w/ Amy 9:00 am-9:30 am
9am Spin w/ Maria 9:00 am-10:00 am
9:30am Legs and Glutes w/ Amy 9:30 am-10:00 am
10am Water Class w/ Birgit 10:00 am-11:00 am
11am Deep Water w/ Deb 11:00 am-12:00 pm
4:30pm Vinyasa Yoga w/ Michelle 4:30 pm-5:30 pm
5:30pm Water Aerobics w/ Heidi 5:30 pm-6:30 pm
5:45pm Arms w/ Amy 5:45 pm-6:15 pm
6pm Spin w/ Christy 6:00 pm-7:00 pm
Jr. Soccer w/ Javy 6:00 pm-6:45 pm
6pm Zumba w/ Mariana 6:00 pm-6:45 pm
6:20pm Legs/Glutes w/ Amy 6:20 pm-6:50 pm
7pm Gentle Yoga w/ Garrie 7:00 pm-8:00 pm

Nutritionist Laurie Kamigawachi, MS, RD

Hi Cross Court Member!

 

My name is Laurie Kamigawachi and I am a Woodland native.  I have worked at Cross Court since 1983.  I am a Registered Dietitian  (previously at Woodland Healthcare for many years) and I am an ACE-certified group exercise instructor.

I have experience teaching hi/lo aerobics, STEP, muscle conditioning, spin, and Pilates.  For fun I like to run marathons and participate in triathlons.  OK, I am not

fast, but I am very persistent!

 

Besides exercise classes I also do nutrition counseling, write nutrition articles, and occasionally teach nutrition classes.  I am a member of the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) and in subgroups for Sports and Cardiovascular Nutrition, Vegetarianism, and others.  I am fortunate to be able to offer members complimentary nutrition counseling for most nutrition concerns.  If you are interested in this service, please obtain a NUTRITION PROFILE SHEET from the front desk, a trainer, or download from this website.  After completing the form, you can return it to the front desk.  I will contact you to set up a convenient time to meet at the club.