This reflects pool classes for todays date. For more info on future classes go to our calendar.

5:15am Spin w/ Stephanie 5:15 am-6:15 am
Cardio Change-up w/ Laurie 7:00 am-8:00 am
8:30am ABS w/ Amy 8:30 am-9:00 am
Interval Training w/ Amy 9:00 am-10:00 am
9am Spin Class w/ Christy 9:00 am-10:00 am
9am Senior Fitness w/ Jenn 9:00 am-10:00 am
10am Water Class w/ Jennifer 10:00 am-11:00 am
10:15am TRX w/ Bianca 10:15 am-11:00 am
10:45am Zumba w/ Maria R 10:45 am-11:30 am
11am Water Class w/ Jennifer 11:00 am-12:00 pm
Stability Ball and Body Bar w/ Michelle 4:30 pm-5:30 pm
5:30pm Water Aerobics w/ Tiffany 5:30 pm-6:30 pm
5:30pm Zumba w/ Marianna 5:30 pm-6:30 pm
5:45pm Lethal Legs w/ Maria 5:45 pm-6:30 pm
6:30pm ABS w/ Maria 6:30 pm-7:00 pm
7:15pm Vinyasa Yoga w/ Dianna 7:15 pm-8:15 pm

Nutritionist Laurie Kamigawachi, MS, RD

Hi Cross Court Member!

 

My name is Laurie Kamigawachi and I am a Woodland native.  I have worked at Cross Court since 1983.  I am a Registered Dietitian  (previously at Woodland Healthcare for many years) and I am an ACE-certified group exercise instructor.

I have experience teaching hi/lo aerobics, STEP, muscle conditioning, spin, and Pilates.  For fun I like to run marathons and participate in triathlons.  OK, I am not

fast, but I am very persistent!

 

Besides exercise classes I also do nutrition counseling, write nutrition articles, and occasionally teach nutrition classes.  I am a member of the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) and in subgroups for Sports and Cardiovascular Nutrition, Vegetarianism, and others.  I am fortunate to be able to offer members complimentary nutrition counseling for most nutrition concerns.  If you are interested in this service, please obtain a NUTRITION PROFILE SHEET from the front desk, a trainer, or download from this website.  After completing the form, you can return it to the front desk.  I will contact you to set up a convenient time to meet at the club.